| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
209
% Daily Values*
Total Fat
14.32g
18%
Saturated Fat
4.41g
22%
Trans Fat
-
Polyunsaturated Fat
1.909g
Monounsaturated Fat
5.504g
Cholesterol
572mg
191%
Sodium
167mg
7%
Total Carbohydrate
1.51g
1%
Dietary Fiber
0g
0%
Sugars
1.51g
Protein
16.98g
Vitamin D
-
Calcium
68mg
5%
Iron
1.61mg
9%
Potassium
170mg
4%
Vitamin A
228mcg
25%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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10%
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of RDI*
(209 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (64%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
209
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Fat
14.32g
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Carbs
1.51g
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Protein
16.98g
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| There are 209 calories in 135 grams of Hard-Boiled Egg. |
| Calorie breakdown: 64% fat, 3% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Hard Boiled Eggs:
Related Types of Eggs:
See Also:
Used in these Member Recipes:
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