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Yields:
1 serving
Prep Time:
5 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tuna Salad

A super quick and easy tuna salad.

Ingredients

Directions

  1. Open can of tuna, drain and place in small bowl.
  2. Add chopped celery and hard boiled egg.
  3. Add mayonnaise and mix carefully to avoid breaking up the tuna too much.
  4. Season to taste with salt, pepper and old bay seasoning.
157 members have added this recipe to their cookbook.
 

Reviews 
yes just use fat free mayo or sub in greek yogurt
27 Jun 12 by member: Melanie74

     
 

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Nutrition summary:

There are 272 calories in 1 serving of Tuna Salad.
Calorie break-down: 58% fat, 3% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
272
 
% Daily Values*
Total Fat
17.34g
22%
Saturated Fat
3.145g
16%
Trans Fat
0g
Polyunsaturated Fat
0.727g
Monounsaturated Fat
2.046g
Cholesterol
267mg
89%
Sodium
512mg
22%
Total Carbohydrate
2.31g
1%
Dietary Fiber
1.4g
5%
Sugars
1.02g
Protein
26.46g
Vitamin D
-
Calcium
35mg
3%
Iron
0.65mg
4%
Potassium
329mg
7%
Vitamin A
91mcg
10%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
14%
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (58%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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