Food database and calorie counter Source: USDA

1 portion ( yield from 1/2 lb raw meat )

Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)

Nutrition Facts
Serving Size 1 portion ( yield from 1/2 lb raw meat )
Amount Per Serving
Calories
297
 
% Daily Values*
Total Fat
11.67g
18%
Saturated Fat
5.299g
26%
Trans Fat
0.296g
Polyunsaturated Fat
0.581g
Monounsaturated Fat
4.843g
Cholesterol
137mg
46%
Sodium
131mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
44.92g
Vitamin D
-
Calcium
14mg
1%
Iron
4.97mg
28%
Potassium
707mg
20%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
15%
of RDI*
(297 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (37%)
 
Protein (63%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
297
Fat
11.67g
Carbs
0g
Protein
44.92g
There are 297 calories in 1 portion of Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned).
Calorie breakdown: 37% fat, 0% carbs, 63% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 55
1 serving ( 3 oz ) 164
100 g 193
1 portion ( yield from 1/2 lb raw meat ) 297
1 lb 875

Related Types of Ground Beef:

Ground Beef (95% Lean / 5% Fat)
Extra Lean Ground Beef
Ground Beef (70% Lean / 30% Fat)
Breaded Ground Beef or Patty
Ground Beef (Cooked)
Ground Beef (85% Lean / 15% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Corned Beef
Roast Beef
Lean Ground Beef
Beef Steak
Beef
  view more beef nutritional info

See Also:

You searched for "Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)". Did you mean:
Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (70% Lean / 30% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.