Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
17.55g
27%
Saturated Fat
6.682g
33%
Trans Fat
1.239g
Polyunsaturated Fat
0.549g
Monounsaturated Fat
7.565g
Cholesterol
102mg
34%
Sodium
82mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.4g
Vitamin D
-
Calcium
20mg
2%
Iron
2.95mg
16%
Potassium
361mg
10%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
14%
of RDI*
(284 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
284
Fat
17.55g
Carbs
0g
Protein
29.4g
There are 284 calories in 4 ounces of Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 71
1 patty (yield from 1/4 lb raw meat) 192
1 serving (3 oz) 212
100 g 250
1 lb 1134

Related Types of Ground Beef:

Ground Beef (Cooked)
Extra Lean Ground Beef
Ground Beef (95% Lean / 5% Fat)
Ground Beef (85% Lean / 15% Fat)
Ground Beef (70% Lean / 30% Fat)
Breaded Ground Beef or Patty
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty)
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled)
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked)
Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
Schwan's Ground Beef (85% Lean / 15% Fat)
  view more results
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