Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
77
 
% Daily Values*
Total Fat
4.92g
8%
Saturated Fat
1.869g
9%
Trans Fat
0.344g
Polyunsaturated Fat
0.143g
Monounsaturated Fat
2.182g
Cholesterol
25mg
8%
Sodium
26mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.65g
Vitamin D
-
Calcium
8mg
1%
Iron
0.79mg
4%
Potassium
108mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(77 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
77
Fat
4.92g
Carbs
0g
Protein
7.65g
There are 77 calories in 1 ounce of Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned).
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 77
1 serving ( 3 oz ) 231
100 g 272
1 portion ( yield from 1/2 lb raw meat ) 405
1 lb 1234

Related Types of Ground Beef:

Ground Beef (Cooked)
Ground Beef (70% Lean / 30% Fat)
Extra Lean Ground Beef
Ground Beef (95% Lean / 5% Fat)
Breaded Ground Beef or Patty
Ground Beef (85% Lean / 15% Fat)
  view more ground beef nutritional info

Related Types of Beef:

Beef
Roast Beef
Beef Steak
Lean Ground Beef
Corned Beef
  view more beef nutritional info

See Also:

You searched for "Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned)". Did you mean:
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled)
Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (90% Lean / 10% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (80% Lean / 20% Fat)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.