| Food database and calorie counter |
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1 portion ( yield from 1/2 lb raw meat )
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Nutrition Facts
| Serving Size |
1 portion ( yield from 1/2 lb raw meat ) |
Amount Per Serving
Calories
405
% Daily Values*
Total Fat
25.87g
33%
Saturated Fat
9.824g
49%
Trans Fat
1.806g
Polyunsaturated Fat
0.749g
Monounsaturated Fat
11.467g
Cholesterol
133mg
44%
Sodium
136mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.23g
Vitamin D
-
Calcium
42mg
3%
Iron
4.14mg
23%
Potassium
566mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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20%
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of RDI*
(405 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (59%)
Protein (41%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
405
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Fat
25.87g
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Carbs
0g
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Protein
40.23g
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| There are 405 calories in 1 portion of Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). |
| Calorie breakdown: 59% fat, 0% carbs, 41% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Beef:
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