Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
7g
11%
Saturated Fat
2.654g
13%
Trans Fat
0.428g
Polyunsaturated Fat
0.171g
Monounsaturated Fat
3.069g
Cholesterol
21mg
7%
Sodium
19mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.41g
Vitamin D
-
Calcium
6mg
1%
Iron
0.50mg
3%
Potassium
68mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
4%
of RDI*
(82 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (78%)
 
Protein (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
82
Fat
7g
Carbs
0g
Protein
4.41g
There are 82 calories in 1 ounce of Ground Beef (75% Lean / 25% Fat).
Calorie breakdown: 78% fat, 0% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 82
1 oz 83
100 g 293
1 serving ( 4 oz ) 331
1 lb 1329

Related Types of Ground Beef:

Breaded Ground Beef or Patty
Ground Beef (85% Lean / 15% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (70% Lean / 30% Fat)
Extra Lean Ground Beef
Ground Beef (Cooked)
  view more ground beef nutritional info

Related Types of Hamburgers:

Hamburger on Bun
Hamburger with Tomato and/or Catsup on Bun
Hamburger (Single Patty)
Large Hamburger
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger with Condiments and Vegetables
  view more hamburgers nutritional info
Other Related Foods
Beef

See Also:

Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled)
Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled)
Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked)
  view more results

Used in these Member Recipes:

Cheeseburger Casserole III
Taco Bake
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