Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
203
 
% Daily Values*
Total Fat
15.08g
19%
Saturated Fat
2.637g
13%
Trans Fat
-
Polyunsaturated Fat
1.49g
Monounsaturated Fat
9.131g
Cholesterol
50mg
17%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
15.66g
Vitamin D
-
Calcium
3mg
0%
Iron
0.72mg
4%
Potassium
292mg
6%
Vitamin A
15mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (68%)
 
Protein (32%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
203
Fat
15.08g
Carbs
0g
Protein
15.66g
There are 203 calories in 3 ounces of Greenland Halibut (Fish) (Cooked, Dry Heat).
Calorie breakdown: 68% fat, 0% carbs, 32% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 203
100 g 239
1/2 fillet 380
1 lb 1084

Related Types of Halibut:

Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat)
Trader Joe's Battered Halibut
Atlantic and Pacific Halibut
Red Lobster Broiled Halibut
Greenland Halibut
  view more halibut nutritional info

Related Types of Fish:

Fish
Tilapia (Fish)
Mahi Mahi
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

You searched for "Greenland Halibut (Fish) (Cooked, Dry Heat)". Did you mean:
Haddock (Fish) (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
Sheepshead (Fish) (Cooked, Dry Heat)
Spot Fish (Cooked, Dry Heat)
Tilapia (Fish) (Cooked, Dry Heat)
  view more results
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