Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 cups
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
0.53g
1%
Saturated Fat
0.114g
1%
Trans Fat
-
Polyunsaturated Fat
0.26g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
31.37g
10%
Dietary Fiber
15g
60%
Sugars
6.16g
Protein
8.01g
Vitamin D
-
Calcium
163mg
16%
Iron
4.58mg
25%
Potassium
920mg
26%
Vitamin A
3036IU
61%
Vitamin C
71.7mg
120%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(136 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (3%)
 
Protein (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
136
Fat
0.53g
Carbs
31.37g
Protein
8.01g
There are 136 calories in 4 cups of Green Snap Beans.
Calorie breakdown: 3% fat, 77% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
10 beans (4" long) 17
100 g 31
1 cup 34
1 lb 141

Related Types of Green Beans:

Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
Green Snap Beans (Solids and Liquids, Canned)
Green String Beans
Green Snap Beans (Frozen)
  view more green beans nutritional info

Related Types of Beans:

Red Kidney Beans (Canned)
Refried Beans (Canned)
Baked Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Green Snap Beans (with Salt, Drained, Cooked, Boiled)
Snap Beans (Solids and Liquids, Canned)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Yellow Snap Beans
Private Selection Green Snap Beans
  view more results

Used in these Member Recipes:

Green Beans and Carrots Souffle
Green Bean Fries
Ginger Chicken Stir Fry
Sauteed Green Beans with Walnuts & Garlic
Spicy White Turkey Chili
Tofu and Vegetable Compote
Garlic & Butter Green Beans
Chicken and Green beans with Ginger Oyster Sauce
Spice-Rubbed Pork Chops
Pepper Bacon Green Beans
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