Food database and calorie counter Source: USDA

Green Snap Beans (Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.058g
0%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
9.4g
3%
Dietary Fiber
3.5g
14%
Sugars
-
Protein
2.23g
Vitamin D
-
Calcium
52mg
5%
Iron
1.07mg
6%
Potassium
231mg
7%
Vitamin A
604IU
12%
Vitamin C
16.0mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (5%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
0.26g
Carbs
9.4g
Protein
2.23g
There are 41 calories in 1 cup of Green Snap Beans (Frozen).
Calorie breakdown: 5% fat, 77% carbs, 18% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1 cup 41
1 package (10 oz) 94
1 lb 150

Related Types of Green Beans:

Green Snap Beans (Solids and Liquids, Canned)
Green Snap Beans
Green String Beans
Green Snap Beans (Drained Solids, Canned)
Green Snap Beans (No Salt Added, Drained Solids, Canned)
  view more green beans nutritional info

Related Types of Beans:

Refried Beans (Canned)
Red Kidney Beans (Canned)
Baked Beans
Black Beans (Canned)
  view more beans nutritional info

See Also:

Cooked Green String Beans (from Frozen)
Green Snap Beans (with Salt, Frozen, Drained, Cooked, Boiled)
Green Snap Beans (No Salt Added, Solids and Liquids, Canned)
Green Snap Beans (Without Salt, Frozen, Drained, Cooked, Boiled)
Yellow Snap Beans (Frozen)
  view more results

Used in these Member Recipes:

Sirloin Steak Stew with Mushrooms
Sweet and Spicy Glazed Green Beans
Brown Rice, Cheese and Green Bean Casserole
White Fried Rice
Vegetable and Bean Soup
Green Beans Alfredo
Hearty Beef Stew
Seasoned Chicken Soup
Vegetable Bisque
Chicken Alfredo and Green Beans
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