Food database and calorie counter Source: USDA

1/2 large (approx 4-1/2" dia)

Grapefruit (Pink and Red and White)

Nutrition Facts
Serving Size: 1/2 large (approx 4-1/2" dia)
 
Amount Per Serving
Calories from Fat 2
Calories 53
 
% Daily Values*
Total Fat 0.17g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.04g  
  Monounsaturated Fat 0.022g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 231mg  
Total Carbohydrate 13.41g 4%
  Dietary Fiber 1.8g 7%
  Sugars 11.59g  
Protein 1.05g  
 
Vitamin A 31% Vitamin C 95%
Calcium 2% Iron 1%
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
53
Fat
0.17g
Carbs
13.41g
Protein
1.05g
There are 53 calories in a 1/2 large Grapefruit (Pink and Red and White).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
1/2 small (approx 3-1/2" dia) 32
100 g 32
1/2 medium (approx 4" dia) 41
1/2 large (approx 4-1/2" dia) 53
1 cup sections, with juice 74

Related Types of Grapefruits:

White Grapefruit
Grapefruit (Pink and Red)
California White Grapefruit
Florida Pink and Red Grapefruit
California and Arizona Pink and Red Grapefruit
Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Peaches
Strawberries
Apples
Oranges
Raspberries
Bananas
  view more fruit nutritional info

See Also:

Grapefruit Juice
Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen)
Pineapple-Grapefruit Juice Drink
Pink Beans (Mature Seeds)
Fruit
  view more results
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