Food database and calorie counter Source: Generic

Grapefruit

Nutrition Facts
Serving Size 1/2 medium (approx 4" dia)
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10.34g
4%
Dietary Fiber
1.4g
5%
Sugars
8.93g
Protein
0.81g
Vitamin D
-
Calcium
15mg
1%
Iron
0.12mg
1%
Potassium
178mg
4%
Vitamin A
59mcg
7%
Vitamin C
44mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: grapefruit, NS as to raw, canned,or frozen
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
41
Fat
0.13g
Carbs
10.34g
Protein
0.81g
There are 41 calories in a 1/2 medium Grapefruit.
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz yields 4
1 section 5
1 oz, canned, yields 5
100 g 32
1/2 small (approx 3-1/2" dia) 32
1/2 medium (approx 4" dia) 41
1/2 large (approx 4-1/2" dia) 53
1 cup 74

Related Types of Grapefruits:

California and Arizona Pink and Red Grapefruit
Grapefruit (Pink and Red)
California White Grapefruit
Florida Pink and Red Grapefruit
White Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Raspberries
Peaches
Bananas
Apples
Oranges
Strawberries
  view more fruit nutritional info

See Also:

Fruit
Kroger Texas Red Grapefruit
Del Monte Fruit Naturals No Sugar Added Red Grapefruit
Trader Joe's Ruby Red Grapefruit
Grapefruit (Pink and Red and White)
  view more results
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