Food database and calorie counter

Calories in Grapefruits

The favorite choice for the term "Grapefruits" is 1 medium Grapefruit which has about 80 calories. Calorie and nutritional information for a variety of types and serving sizes of Grapefruits is shown below.

View other nutritional values (such as Carbs or Fats) using the filter below:

Popular Serving Sizes of Grapefruit

Fat(g) Carbs(g) Prot(g)
Calories
1 section 0.02 1.21 0.09 5
1 small 0.20 16.16 1.26 64
1 medium 0.26 20.68 1.61 82
1 large 0.33 26.83 2.09 106
1 cup 0.23 18.58 1.45 74
1 oz 0.01 1.13 0.09 4

Other Popular Types of Grapefruit

Fat(g) Carbs(g) Prot(g)
Calories

Whole Grapefruit (1/2 grapefruit serving)

Pink and Red Grapefruit 0.17 13.11 0.95 52
California and Arizona Pink and Red Grapefruit 0.12 11.92 0.62 46
California White Grapefruit 0.12 10.73 1.04 44
Florida Pink and Red Grapefruit 0.12 9.22 0.68 37
Florida White Grapefruit 0.12 9.66 0.74 38

Canned Grapefruit (1 cup serving)

Grapefruit in Water Pack 0.24 22.33 1.42 88
Grapefruit in Juice Pack 0.22 22.93 1.74 92
Grapefruit in Light Syrup Pack 0.25 39.22 1.42 152

Other Common Suggestions

(1 cup serving)
Fat(g) Carbs(g) Prot(g)
Calories
Grapefruit Juice 0.25 22.13 1.28 94
Freshly Squeezed Grapefruit Juice 0.25 22.72 1.24 96
Frozen Grapefruit Juice reconstituted with Water 0.32 23.86 1.36 101
Grapefruit Juice Drink 0.08 32.48 0.40 128
Low Calorie Grapefruit Juice Drink 0.09 7.46 0.44 32
Pink Grapefruit Juice 0.25 22.72 1.24 96
White Grapefruit Juice 0.25 22.72 1.24 96

Foods related to Grapefruits:

Grapefruit Juice Bananas Oranges Pineapples
Watermelons Fruit

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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.061g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
20.68g
8%
Dietary Fiber
2.8g
10%
Sugars
17.87g
Protein
1.61g
Vitamin D
-
Calcium
31mg
2%
Iron
0.23mg
1%
Potassium
356mg
8%
Vitamin A
118mcg
13%
Vitamin C
88.1mg
98%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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