Food database and calorie counter Source: USDA

White Grapefruit

Nutrition Facts
Serving Size: 1/2 fruit (3-3/4" dia)
 
Amount Per Serving
Calories from Fat 1
Calories 39
 
% Daily Values*
Total Fat 0.12g 0%
  Saturated Fat 0.017g 0%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 175mg  
Total Carbohydrate 9.92g 3%
  Dietary Fiber 1.3g 5%
  Sugars 8.63g  
Protein 0.81g  
 
Vitamin A 1% Vitamin C 66%
Calcium 1% Iron 0%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
39
Fat
0.12g
Carbs
9.92g
Protein
0.81g
There are 39 calories in a 1/2 White Grapefruit.
Calorie breakdown: 2% fat, 90% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1/2 fruit (3-3/4" dia) 39
1 cup sections, with juice 76

Related Types of Grapefruits:

California and Arizona Pink and Red Grapefruit
Grapefruit
California White Grapefruit
Grapefruit (Pink and Red)
Florida Pink and Red Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Raspberries
Peaches
Bananas
Strawberries
Oranges
Apples
  view more fruit nutritional info

See Also:

Florida White Grapefruit
White Grapefruit Juice (Unsweetened, Canned)
White Grapefruit Juice (Sweetened, Canned)
White Grapefruit Juice
Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.