Food database and calorie counter Source: USDA

White Grapefruit

Nutrition Facts
Serving Size 1/2 fruit (3-3/4" dia)
Amount Per Serving
Calories
39
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.015g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
9.92g
4%
Dietary Fiber
1.3g
5%
Sugars
8.63g
Protein
0.81g
Vitamin D
-
Calcium
14mg
1%
Iron
0.07mg
0%
Potassium
175mg
4%
Vitamin A
2mcg
0%
Vitamin C
39.3mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(39 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (2%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
39
Fat
0.12g
Carbs
9.92g
Protein
0.81g
There are 39 calories in a 1/2 White Grapefruit.
Calorie breakdown: 2% fat, 90% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
100 g 33
1/2 fruit (3-3/4" dia) 39
1 cup sections, with juice 76

Related Types of Grapefruits:

California White Grapefruit
Florida Pink and Red Grapefruit
Grapefruit
Grapefruit (Pink and Red)
California and Arizona Pink and Red Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Bananas
Peaches
Strawberries
Oranges
Raspberries
Apples
  view more fruit nutritional info

See Also:

Grapefruit (Pink and Red and White)
Florida White Grapefruit
Ocean Spray 100% Juice White Grapefruit
White Grapefruit Juice (Unsweetened, Canned)
White Grapefruit Juice (Unsweetened, Diluted with 3 Volume Water, Frozen Concentrate)
  view more results
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