Food database and calorie counter Source: USDA

Grapefruit (Pink and Red and White)

Nutrition Facts
Serving Size 1/2 medium (approx 4" dia)
Amount Per Serving
Calories
41
 
% Daily Values*
Total Fat
0.13g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.031g
Monounsaturated Fat
0.017g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
10.34g
4%
Dietary Fiber
1.4g
5%
Sugars
8.93g
Protein
0.81g
Vitamin D
-
Calcium
15mg
1%
Iron
0.12mg
1%
Potassium
178mg
4%
Vitamin A
59mcg
7%
Vitamin C
44mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
41
Fat
0.13g
Carbs
10.34g
Protein
0.81g
There are 41 calories in a 1/2 medium Grapefruit (Pink and Red and White).
Calorie breakdown: 3% fat, 90% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 9
1/2 small (approx 3-1/2" dia) 32
100 g 32
1/2 medium (approx 4" dia) 41
1/2 large (approx 4-1/2" dia) 53
1 cup sections, with juice 74

Related Types of Grapefruits:

Florida Pink and Red Grapefruit
Grapefruit (Pink and Red)
Grapefruit
California and Arizona Pink and Red Grapefruit
California White Grapefruit
White Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Apples
Oranges
Strawberries
Peaches
Raspberries
Bananas
  view more fruit nutritional info

See Also:

Fruit
Grapefruit and Orange Sections
Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen)
White Grapefruit Juice (Sweetened, Canned)
White Grapefruit Juice (Unsweetened, Canned)
  view more results
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