Food database and calorie counter Source: Generic

Grapefruit and Orange Sections

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 2
Calories 85
% Daily Values*
Total Fat 0.24g 0%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.052g  
  Monounsaturated Fat 0.037g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 341mg  
Total Carbohydrate 21.03g 7%
  Dietary Fiber 3.7g 15%
  Sugars 17.4g  
Protein 1.67g  
Vitamin A 27% Vitamin C 154%
Calcium 5% Iron 1%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(85 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (91%)
Fat (2%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 85 calories in 1 cup of Grapefruit and Orange Sections.
Calorie breakdown: 2% fat, 90% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
1 section 6
1 oz 11
100 g 39
1 cup 85

Related Types of Oranges:

Oranges (with Peel)
Florida Oranges
Navels Oranges
Tangerines (Mandarin Oranges)
Valencias California Oranges
  view more oranges nutritional info

Related Types of Grapefruits:

California and Arizona Pink and Red Grapefruit
White Grapefruit
Florida Pink and Red Grapefruit
Grapefruit (Pink and Red)
California White Grapefruit
  view more grapefruits nutritional info

See Also:

Grapefruit and Orange Sections (Canned or Frozen)
Grapefruit and Orange Sections in Light Syrup (Canned or Frozen)
Unsweetened Grapefruit and Orange Sections in Water Pack (Canned or Frozen)
Del Monte Citrus Salad Red & White Grapefruit Orange Sections in Light Syrup
Grapefruit and Orange Juice
  view more results

Contains these Ingredients:

95 g Oranges
122 g Grapefruit (pink and red and white)
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