Food database and calorie counter Source: USDA

1 NLEA serving

Grapefruit (Pink and Red)

Nutrition Facts
Serving Size: 1 NLEA serving
 
Amount Per Serving
Calories from Fat 2
Calories 65
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.031g 0%
  Polyunsaturated Fat 0.055g  
  Monounsaturated Fat 0.031g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 208mg  
Total Carbohydrate 16.42g 5%
  Dietary Fiber 2.5g 10%
  Sugars 10.61g  
Protein 1.19g  
 
Vitamin A 35% Vitamin C 80%
Calcium 3% Iron 1%
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(65 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
65
Fat
0.22g
Carbs
16.42g
Protein
1.19g
There are 65 calories in 1 NLEA serving of Grapefruit (Pink and Red).
Calorie breakdown: 3% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1/2 fruit (3-3/4" dia) 52
1 NLEA serving 65
1 cup sections, with juice 97

Related Types of Grapefruits:

California White Grapefruit
White Grapefruit
Florida Pink and Red Grapefruit
California and Arizona Pink and Red Grapefruit
Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Peaches
Apples
Bananas
Strawberries
Oranges
Raspberries
  view more fruit nutritional info

See Also:

Grapefruit (Pink and Red and White)
Grapefruit (Solids and Liquids, Water Pack, Canned)
Pink Grapefruit Juice
Grapefruit (Solids and Liquids, Juice Pack, Canned)
Grapefruit Juice
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.