Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 1 oz
 
Amount Per Serving
Calories from Fat 0
Calories 12
 
% Daily Values*
Total Fat 0.04g 0%
  Saturated Fat 0.006g 0%
  Polyunsaturated Fat 0.01g  
  Monounsaturated Fat 0.006g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 38mg  
Total Carbohydrate 3.02g 1%
  Dietary Fiber 0.5g 2%
  Sugars 1.95g  
Protein 0.22g  
 
Vitamin A 7% Vitamin C 15%
Calcium 1% Iron 0%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (3%)
 
Protein (7%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
12
Fat
0.04g
Carbs
3.02g
Protein
0.22g
There are 12 calories in 1 ounce of Grapefruit (Pink and Red).
Calorie breakdown: 3% fat, 91% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1/2 fruit (3-3/4" dia) 52
1 NLEA serving 65
1 cup sections, with juice 97

Related Types of Grapefruits:

California White Grapefruit
Florida Pink and Red Grapefruit
White Grapefruit
California and Arizona Pink and Red Grapefruit
Grapefruit
  view more grapefruits nutritional info

Related Types of Fruit:

Apples
Raspberries
Bananas
Oranges
Peaches
Strawberries
  view more fruit nutritional info

See Also:

Grapefruit (Pink and Red and White)
Grapefruit (Solids and Liquids, Water Pack, Canned)
Pink Grapefruit Juice
Grapefruit (Solids and Liquids, Juice Pack, Canned)
Grapefruit Juice
  view more results
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