Food database and calorie counter Source: Generic

Fruit

Nutrition Facts
Serving Size 1 fruit
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.072g
0%
Trans Fat
-
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.023g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
20.73g
8%
Dietary Fiber
3g
11%
Sugars
14.03g
Protein
0.97g
Vitamin D
-
Calcium
17mg
1%
Iron
0.22mg
1%
Potassium
293mg
6%
Vitamin A
36mcg
4%
Vitamin C
26.6mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (3%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
80
Fat
0.28g
Carbs
20.73g
Protein
0.97g
There are 80 calories in 1 Fruit.
Calorie breakdown: 3% fat, 93% carbs, 4% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 58
1 cup 72
1 fruit 80

Related Types of Fruit:

Oranges
Strawberries
Peaches
Raspberries
Apples
Bananas
  view more fruit nutritional info

See Also:

Ready Pac Fruit Bowl
Fresh & Easy Melon Medley
Blueberries
Pineapple
Cantaloupe Melons
  view more results
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