| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 fruit (3-3/4" dia) |
Amount Per Serving
Calories
103
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
0.049g
0%
Trans Fat
-
Polyunsaturated Fat
0.089g
Monounsaturated Fat
0.049g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
26.22g
10%
Dietary Fiber
3.9g
14%
Sugars
16.95g
Protein
1.89g
Vitamin D
-
Calcium
54mg
4%
Iron
0.2mg
1%
Potassium
332mg
7%
Vitamin A
143mcg
16%
Vitamin C
76.8mg
85%
Last updated: 04 Feb 08 05:07 AM
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5%
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of RDI*
(103 calories)
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Calorie Breakdown:
Carbohydrate (90%)
Fat (3%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
103
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Fat
0.34g
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Carbs
26.22g
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Protein
1.89g
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| There are 103 calories in 1 Grapefruit (Pink and Red). |
| Calorie breakdown: 3% fat, 91% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Grapefruits:
Related Types of Fruit:
See Also:
Used in these Member Recipes:
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