Food database and calorie counter Source: USDA

Fruit Yogurt (Lowfat, 10g Protein Per 8oz)

Nutrition Facts
Serving Size: 1 cup (8 fl oz)
Amount Per Serving
Calories from Fat 24
Calories 250
% Daily Values*
Total Fat 2.65g 4%
  Saturated Fat 1.708g 9%
  Polyunsaturated Fat 0.076g  
  Monounsaturated Fat 0.728g  
Cholesterol 10mg 3%
Sodium 142mg 6%
Potassium 478mg  
Total Carbohydrate 46.67g 16%
  Dietary Fiber 0g 0%
  Sugars 46.67g  
Protein 10.71g  
Vitamin A 2% Vitamin C 3%
Calcium 37% Iron 1%
Last updated: 04 Feb 08 05:07 AM
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (74%)
Fat (9%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 250 calories in 1 cup of Fruit Yogurt (Lowfat, 10g Protein Per 8oz).
Calorie breakdown: 9% fat, 74% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1/2 container (4 oz) 115
1 container, Dannon Sprinkl'ins (4.1 oz) 118
1 container (6 oz) 173
1 container (8 oz) 232
1 cup (8 fl oz) 250

Related Types of Yogurt:

Fruit Yogurt (Nonfat)
Plain Yogurt
Nonfat Plain Yogurt
Lowfat Plain Yogurt
Plain Yogurt (Lowfat)
Vanilla Yogurt (Lowfat)
  view more yogurt nutritional info

See Also:

Lowfat Fruit and Nuts Yogurt
Lowfat Fruit Variety Yogurt
Whole Milk Fruit Variety Yogurt
Fruit Variety Yogurt
Fruit and Nuts Yogurt
  view more results

Used in these Member Recipes:

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