Food database and calorie counter Source: USDA

Fruit Yogurt (Lowfat, 10g Protein Per 8oz)

Nutrition Facts
Serving Size 1 cup (8 fl oz)
Amount Per Serving
Calories
250
 
% Daily Values*
Total Fat
2.65g
3%
Saturated Fat
1.708g
9%
Trans Fat
-
Polyunsaturated Fat
0.076g
Monounsaturated Fat
0.728g
Cholesterol
10mg
3%
Sodium
142mg
6%
Total Carbohydrate
46.67g
17%
Dietary Fiber
0g
0%
Sugars
46.67g
Protein
10.71g
Vitamin D
-
Calcium
372mg
29%
Iron
0.17mg
1%
Potassium
478mg
10%
Vitamin A
24mcg
3%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(250 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (9%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
250
Fat
2.65g
Carbs
46.67g
Protein
10.71g
There are 250 calories in 1 cup of Fruit Yogurt (Lowfat, 10g Protein Per 8oz).
Calorie breakdown: 9% fat, 74% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 29
100 g 102
1/2 container (4 oz) 115
1 container, Dannon Sprinkl'ins (4.1 oz) 118
1 container (6 oz) 173
1 container (8 oz) 232
1 cup (8 fl oz) 250

Related Types of Yogurt:

Fruit Yogurt (Nonfat)
Nonfat Plain Yogurt
Vanilla Yogurt (Lowfat)
Plain Yogurt (Lowfat)
Plain Yogurt
Lowfat Plain Yogurt
  view more yogurt nutritional info

See Also:

Lowfat Fruit and Nuts Yogurt
Fruit Variety Yogurt
Fruit and Nuts Yogurt
Lowfat Fruit Variety Yogurt
Whole Milk Fruit Variety Yogurt
  view more results

Used in these Member Recipes:

Smothered Waffle
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