Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
431
% Daily Values*
Total Fat
13.38g
17%
Saturated Fat
3.402g
17%
Trans Fat
-
Polyunsaturated Fat
3.992g
Monounsaturated Fat
2.767g
Cholesterol
218mg
73%
Sodium
680mg
30%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
72.8g
Vitamin D
-
Calcium
82mg
6%
Iron
1.63mg
9%
Potassium
1080mg
23%
Vitamin A
50mcg
6%
Vitamin C
7.7mg
9%
Last updated: 04 Feb 08 05:07 AM
22%
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of RDI*
(431 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
431
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Fat
13.38g
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Carbs
0g
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Protein
72.8g
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There are 431 calories in 1 pound of European Turbot (Fish). |
Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Fish:
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