| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
2.51g
3%
Saturated Fat
0.638g
3%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
0.518g
Cholesterol
41mg
14%
Sodium
128mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
13.64g
Vitamin D
-
Calcium
15mg
1%
Iron
0.31mg
2%
Potassium
202mg
4%
Vitamin A
9mcg
1%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
2.51g
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Carbs
0g
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Protein
13.64g
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| There are 81 calories in 3 ounces of European Turbot (Fish). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
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