Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
81
 
% Daily Values*
Total Fat
2.51g
4%
Saturated Fat
0.638g
3%
Trans Fat
-
Polyunsaturated Fat
0.748g
Monounsaturated Fat
0.518g
Cholesterol
41mg
14%
Sodium
128mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
13.64g
Vitamin D
-
Calcium
15mg
2%
Iron
0.31mg
2%
Potassium
202mg
6%
Vitamin A
30IU
1%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(81 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
81
Fat
2.51g
Carbs
0g
Protein
13.64g
There are 81 calories in 3 ounces of European Turbot (Fish).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 81
100 g 95
1/2 fillet 194
1 lb 431

Related Types of Fish:

Tilapia (Fish)
Grilled Fish
Fish
Baked or Broiled Salmon
Mahi Mahi
Baked or Broiled Fish
  view more fish nutritional info

See Also:

European Turbot (Fish) (Cooked, Dry Heat)
European Type Grapes
Anchovy
Turbot with Vegetable (Diet Frozen Meal)
Fish Stock
  view more results
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