Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 fillet
Amount Per Serving
Calories
194
 
% Daily Values*
Total Fat
6.02g
9%
Saturated Fat
1.53g
8%
Trans Fat
-
Polyunsaturated Fat
1.795g
Monounsaturated Fat
1.244g
Cholesterol
98mg
33%
Sodium
306mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.74g
Vitamin D
-
Calcium
37mg
4%
Iron
0.73mg
4%
Potassium
486mg
14%
Vitamin A
71IU
1%
Vitamin C
3.5mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(194 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
194
Fat
6.02g
Carbs
0g
Protein
32.74g
There are 194 calories in a 1/2 fillet of European Turbot (Fish).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 81
100 g 95
1/2 fillet 194
1 lb 431

Related Types of Fish:

Baked or Broiled Salmon
Grilled Fish
Baked or Broiled Fish
Tilapia (Fish)
Mahi Mahi
Fish
  view more fish nutritional info

See Also:

European Turbot (Fish) (Cooked, Dry Heat)
European Type Grapes
Anchovy
Turbot with Vegetable (Diet Frozen Meal)
Fish Stock
  view more results
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