| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
6.02g
8%
Saturated Fat
1.53g
8%
Trans Fat
-
Polyunsaturated Fat
1.795g
Monounsaturated Fat
1.244g
Cholesterol
98mg
33%
Sodium
306mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
32.74g
Vitamin D
-
Calcium
37mg
3%
Iron
0.73mg
4%
Potassium
486mg
10%
Vitamin A
22mcg
2%
Vitamin C
3.5mg
4%
Last updated: 04 Feb 08 05:07 AM
|
10%
|
of RDI*
(194 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
194
|
|
Fat
6.02g
|
|
Carbs
0g
|
|
Protein
32.74g
|
| There are 194 calories in a 1/2 fillet of European Turbot (Fish). |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
