Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
431
 
% Daily Values*
Total Fat
13.38g
21%
Saturated Fat
3.402g
17%
Trans Fat
-
Polyunsaturated Fat
3.992g
Monounsaturated Fat
2.767g
Cholesterol
218mg
73%
Sodium
680mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
72.8g
Vitamin D
-
Calcium
82mg
8%
Iron
1.63mg
9%
Potassium
1080mg
31%
Vitamin A
159IU
3%
Vitamin C
7.7mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(431 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
431
Fat
13.38g
Carbs
0g
Protein
72.8g
There are 431 calories in 1 pound of European Turbot (Fish).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Other Common Serving Sizes:

Serving Size Calories
3 oz 81
100 g 95
1/2 fillet 194
1 lb 431

Related Types of Fish:

Grilled Fish
Tilapia (Fish)
Baked or Broiled Fish
Fish
Mahi Mahi
Baked or Broiled Salmon
  view more fish nutritional info

See Also:

European Turbot (Fish) (Cooked, Dry Heat)
European Type Grapes
Anchovy
Turbot with Vegetable (Diet Frozen Meal)
Fish Stock
  view more results
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