Food database and calorie counter Source: USDA

English Muffin with Cheese and Sausage

Nutrition Facts
Serving Size 1 muffin
Amount Per Serving
Calories
393
 
% Daily Values*
Total Fat
24.26g
37%
Saturated Fat
9.851g
49%
Trans Fat
-
Polyunsaturated Fat
2.694g
Monounsaturated Fat
10.081g
Cholesterol
59mg
20%
Sodium
1036mg
43%
Total Carbohydrate
29.16g
10%
Dietary Fiber
1.5g
6%
Sugars
1.22g
Protein
15.34g
Vitamin D
-
Calcium
168mg
17%
Iron
2.25mg
12%
Potassium
215mg
6%
Vitamin A
380IU
8%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
20%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (55%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
393
Fat
24.26g
Carbs
29.16g
Protein
15.34g
There are 393 calories in 1 English Muffin with Cheese and Sausage.
Calorie breakdown: 55% fat, 29% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 342
1 muffin 393

Related Types of English Muffins:

Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
English Muffin
Whole Wheat English Muffin
Rye English Muffin
Multigrain English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Plain Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  view more muffins nutritional info
Other Related Foods
Breakfast Items

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