Food database and calorie counter Source: Generic

Sausage and Cheese On English Muffin

Nutrition Facts
Serving Size 1 sandwich
Amount Per Serving
Calories
390
 
% Daily Values*
Total Fat
24.05g
37%
Saturated Fat
9.765g
49%
Trans Fat
-
Polyunsaturated Fat
2.671g
Monounsaturated Fat
9.993g
Cholesterol
58mg
19%
Sodium
1027mg
43%
Total Carbohydrate
28.91g
10%
Dietary Fiber
1.5g
6%
Sugars
1.21g
Protein
15.21g
Vitamin D
-
Calcium
166mg
17%
Iron
2.23mg
12%
Potassium
213mg
6%
Vitamin A
376IU
8%
Vitamin C
1.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: McDonald's Sausage McMuffin
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (55%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
24.05g
Carbs
28.91g
Protein
15.21g
There are 390 calories in 1 Sausage and Cheese on English Muffin.
Calorie breakdown: 55% fat, 29% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 342
1 sandwich 390
1 McDonald's McMuffin 390

Related Types of English Muffins:

English Muffin
Multigrain English Muffin
Wheat English Muffins
Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
Rye English Muffin
  view more english muffins nutritional info

Related Types of Muffins:

Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Chocolate Chip Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
  view more muffins nutritional info
Other Related Foods
Breakfast Items

See Also:

Optimum Nutrition Whey & Oats Blueberry Muffin
Optimum Nutrition 100% Any Whey Protein
Egg, Cheese and Sausage on English Muffin
QuickChek Sausage, Egg & Cheese on an English Muffin
Egg, Cheese and Bacon on English Muffin
  view more results
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