Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
108
 
% Daily Values*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
363mg
15%
Total Carbohydrate
2.21g
1%
Dietary Fiber
0g
0%
Sugars
1.53g
Protein
22.99g
Vitamin D
-
Calcium
18mg
2%
Iron
0.04mg
0%
Potassium
319mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(108 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (0%)
 
Protein (91%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
108
Fat
0g
Carbs
2.21g
Protein
22.99g
There are 108 calories in 1 ounce of Egg White (Dried).
Calorie breakdown: 0% fat, 9% carbs, 91% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 108
100 g 382

Related Types of Egg Whites:

Egg Substitute (Frozen or Liquid)
Egg Substitute (Frozen)
Egg Substitute (Liquid)
Egg Beaters All Natural 100% Egg Whites
Cooked Egg White
Egg White
  view more egg whites nutritional info

Related Types of Eggs:

Fried Egg
Scrambled Egg (Whole, Cooked)
Egg
Boiled Egg
Poached Egg
  view more eggs nutritional info

See Also:

Gluten Free You and Me Dried Egg Whites
Rose Acre Farms Dried Egg Whites
Egg White
Sugared Pecans (Sugar and Egg White Coating)
White Cake Mix without Icing (Egg Whites and Water Added)
  view more results

Used in these Member Recipes:

Strawberry Banana Protein Smoothie
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