| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
20
% Daily Values*
Total Fat
1.56g
2%
Saturated Fat
0.437g
2%
Trans Fat
-
Polyunsaturated Fat
0.273g
Monounsaturated Fat
0.649g
Cholesterol
46mg
15%
Sodium
21mg
1%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
1.38g
Vitamin D
0mcg
0%
Calcium
6mg
0%
Iron
0.2mg
1%
Potassium
15mg
0%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (71%)
Protein (28%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
20
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Fat
1.56g
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Carbs
0.09g
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Protein
1.38g
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| There are 20 calories in 13 grams of Egg Omelet. |
| Calorie breakdown: 71% fat, 2% carbs, 28% protein. |
Other Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
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