Food database and calorie counter Source: USDA

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Egg Omelet Egg Omelet
 
 
 
 
 
 
 
 
 
 
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Nutrition Facts
Serving Size 1 large
Amount Per Serving
Calories
93
 
% Daily Values*
Total Fat
7.33g
9%
Saturated Fat
2.053g
10%
Trans Fat
-
Polyunsaturated Fat
1.279g
Monounsaturated Fat
3.044g
Cholesterol
217mg
72%
Sodium
98mg
4%
Total Carbohydrate
0.42g
0%
Dietary Fiber
0g
0%
Sugars
0.4g
Protein
6.48g
Vitamin D
0mcg
2%
Calcium
29mg
2%
Iron
0.94mg
5%
Potassium
70mg
1%
Vitamin A
95mcg
11%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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