Food database and calorie counter Source: USDA

3 large

Egg (Whole)

Nutrition Facts
Serving Size 3 large
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
14.91g
19%
Saturated Fat
4.648g
23%
Trans Fat
-
Polyunsaturated Fat
2.046g
Monounsaturated Fat
5.715g
Cholesterol
634mg
212%
Sodium
210mg
9%
Total Carbohydrate
1.16g
0%
Dietary Fiber
0g
0%
Sugars
1.16g
Protein
18.87g
Vitamin D
1mcg
7%
Calcium
80mg
6%
Iron
2.74mg
15%
Potassium
201mg
4%
Vitamin A
210mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
220
Fat
14.91g
Carbs
1.16g
Protein
18.87g
There are 220 calories in 3 large Eggs (Whole).
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Egg White
Poached Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Egg
Fried Egg
  view more eggs nutritional info

See Also:

Hard-Boiled Egg
Whole Foods Market Cage Free Large Brown Eggs
365 Organic Cage-Free Large Brown Eggs
Great Value Whole Wheat Egg Noodles
Kroger Whole Eggs (Medium)
  view more results

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