Food database and calorie counter  

3 large

Egg (Whole)

Nutrition Facts
Serving Size 3 large
Amount Per Serving
Calories
220
 
% Daily Values*
Total Fat
14.91g
19%
Saturated Fat
4.648g
23%
Trans Fat
-
Polyunsaturated Fat
2.046g
Monounsaturated Fat
5.715g
Cholesterol
634mg
212%
Sodium
210mg
9%
Total Carbohydrate
1.16g
0%
Dietary Fiber
0g
0%
Sugars
1.16g
Protein
18.87g
Vitamin D
1mcg
7%
Calcium
80mg
6%
Iron
2.74mg
15%
Potassium
201mg
4%
Vitamin A
210mcg
23%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

Egg (Whole) Egg (Whole) Egg (Whole)
view more photos

Nutrition summary:

Calories
220
Fat
14.91g
Carbs
1.16g
Protein
18.87g
There are 220 calories in 3 large Egg (Whole).
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small 54
1 medium 65
1 large 74
1 extra large 85
100 g 147

Related Types of Eggs:

Fried Egg
Egg White
Egg
Boiled Egg
Scrambled Egg (Whole, Cooked)
Poached Egg
  view more eggs nutritional info

See Also:

365 Organic Cage-Free Large Brown Eggs
Kroger Whole Eggs (Medium)
Round Table Pizza Egg (Whole) Salad Bar - Select Locations Only
Whole Foods Market Extra Large Brown Eggs
Hard-Boiled Egg
  view more results

Used in these Member Recipes:

Keto Naan
Leche Asada
Cheese Pie
Baked Cashew Chicken Strips
Bacon, Egg & Cheese Frittata
Pumpkin Bars (sans Frosting)
Tuscan Scrambled Eggs
Zucchini Ricotta Frittata
Asparagus Frittata
Artichoke-Scrambled Eggs Benedict
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.