Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
15.68g
20%
Saturated Fat
5.838g
29%
Trans Fat
-
Polyunsaturated Fat
2.002g
Monounsaturated Fat
5.18g
Cholesterol
125mg
42%
Sodium
91mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.87g
Vitamin D
-
Calcium
17mg
1%
Iron
3.78mg
21%
Potassium
353mg
8%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
281
Fat
15.68g
Carbs
0g
Protein
32.87g
There are 281 calories in 1 cup of chopped or diced Duck Meat (Roasted, Cooked).
Calorie breakdown: 52% fat, 0% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 57
1 unit (yield from 1 lb ready-to-cook duck) 201
100 g 201
1 cup chopped or diced 281
1/2 duck 444
1 lb 912

Related Types of Duck:

Wild Duck Breast Meat
Roasted Duck
Duck Meat and Skin
Duck
Duck Meat
Fried Battered Duck
  view more duck nutritional info

See Also:

Duck Meat and Skin (Roasted, Cooked)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
Roasted Duck (Skin Not Eaten)
Duck (Skin Not Eaten)
  view more results
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