Food database and calorie counter Source: USDA

Duck Meat and Skin (Roasted, Cooked)

Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
472
 
% Daily Values*
Total Fat
39.69g
51%
Saturated Fat
13.538g
68%
Trans Fat
-
Polyunsaturated Fat
5.11g
Monounsaturated Fat
18.06g
Cholesterol
118mg
39%
Sodium
83mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.59g
Vitamin D
-
Calcium
15mg
1%
Iron
3.78mg
21%
Potassium
286mg
6%
Vitamin A
88mcg
10%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
24%
of RDI*
(472 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (77%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
472
Fat
39.69g
Carbs
0g
Protein
26.59g
There are 472 calories in 1 cup of chopped or diced Duck Meat and Skin (Roasted, Cooked).
Calorie breakdown: 77% fat, 0% carbs, 23% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 96
100 g 337
1 cup chopped or diced 472
1 unit (yield from 1 lb ready-to-cook duck) 583
1/2 duck 1287
1 lb 1529

Related Types of Duck:

Roasted Duck
Duck Meat and Skin
Duck Meat
Fried Battered Duck
Wild Duck Breast Meat
Duck
  view more duck nutritional info

See Also:

Roasted Duck (Skin Eaten)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
Duck (Skin Not Eaten)
Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
Duck Meat (Roasted, Cooked)
  view more results
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