Food database and calorie counter Source: USDA

Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)

Nutrition Facts
Serving Size 1 leg, bone removed (yield after cooking)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
10.49g
13%
Saturated Fat
2.737g
14%
Trans Fat
-
Polyunsaturated Fat
1.744g
Monounsaturated Fat
5.168g
Cholesterol
105mg
35%
Sodium
101mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
24.61g
Vitamin D
-
Calcium
9mg
1%
Iron
1.91mg
11%
Potassium
-
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (49%)
 
Protein (51%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
10.49g
Carbs
0g
Protein
24.61g
There are 200 calories in 1 leg, bone removed of Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted).
Calorie breakdown: 49% fat, 0% carbs, 51% protein.

Common Serving Sizes:

Serving Size Calories
1 unit (yield from 1 lb ready-to-cook duck) 93
3 oz 184
1 leg, bone removed (yield after cooking) 200
100 g 217
1 lb 984

Related Types of Duck:

Roasted Duck
Wild Duck Breast Meat
Duck Meat and Skin
Fried Battered Duck
Duck Meat
Duck
  view more duck nutritional info

See Also:

Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
Roasted Duck (Skin Not Eaten)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled)
Roasted Duck (Skin Eaten)
  view more results
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