Food database and calorie counter Source: USDA

Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)

Nutrition Facts
Serving Size 1/2 breast, bone removed
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
13.02g
17%
Saturated Fat
3.506g
18%
Trans Fat
-
Polyunsaturated Fat
1.958g
Monounsaturated Fat
6.514g
Cholesterol
163mg
54%
Sodium
101mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
-
Sugars
-
Protein
29.4g
Vitamin D
-
Calcium
10mg
1%
Iron
3.91mg
22%
Potassium
-
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (50%)
 
Protein (50%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
242
Fat
13.02g
Carbs
0g
Protein
29.4g
There are 242 calories in a 1/2 breast, bone removed of Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted).
Calorie breakdown: 50% fat, 0% carbs, 50% protein.

Common Serving Sizes:

Serving Size Calories
1 unit (yield from 1 lb ready-to-cook duck) 113
3 oz 172
100 g 202
1/2 breast, bone removed 242
1 lb 916

Related Types of Duck:

Duck Meat
Duck
Duck Meat and Skin
Roasted Duck
Wild Duck Breast Meat
Fried Battered Duck
  view more duck nutritional info

See Also:

Roasted Duck (Skin Eaten)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked Without Skin, Broiled)
Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked Without Skin, Braised)
Roasted Duck (Skin Not Eaten)
Turkey Breast Meat and Skin (Young Tom, Cooked, Roasted)
  view more results
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