Food database and calorie counter Source: Generic

Prune Whip

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.044g
Monounsaturated Fat
0.135g
Cholesterol
0mg
0%
Sodium
634mg
28%
Total Carbohydrate
43.76g
16%
Dietary Fiber
2.7g
10%
Sugars
40.53g
Protein
6.03g
Vitamin D
-
Calcium
21mg
2%
Iron
0.42mg
2%
Potassium
343mg
7%
Vitamin A
13mcg
1%
Vitamin C
5.2mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (1%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
191
Fat
0.22g
Carbs
43.76g
Protein
6.03g
There are 191 calories in 1 cup of Prune Whip.
Calorie breakdown: 1% fat, 87% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 42
100 g 147
1 cup 191

Related Types of Prunes:

Cooked Dried Prune with Sugar
Prunes (Solids and Liquids, Heavy Syrup Pack, Canned)
Prune Juice
Cooked Dried Prune
Prunes (Low-Moisture, Stewed)
Dried Prune
  view more prunes nutritional info

See Also:

Banana Whip
Prune Juice Unsweetened
Unsweetened Cooked Dried Prune
Prune Pie (One Crust)
Prune Juice with Sugar
  view more results
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