Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
154
 
% Daily Values*
Total Fat
1.36g
2%
Saturated Fat
0.358g
2%
Trans Fat
-
Polyunsaturated Fat
0.576g
Monounsaturated Fat
0.122g
Cholesterol
0mg
0%
Sodium
1084mg
47%
Total Carbohydrate
31.75g
12%
Dietary Fiber
-
Sugars
-
Protein
11.79g
Vitamin D
-
Calcium
249mg
19%
Iron
3.18mg
18%
Potassium
889mg
19%
Vitamin A
318mcg
35%
Vitamin C
77.1mg
86%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(154 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (7%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
154
Fat
1.36g
Carbs
31.75g
Protein
11.79g
There are 154 calories in 1 pound of Cowpeas (Young Pods with Seeds, with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 7% fat, 68% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 10
1 cup 32
100 g 34
1 lb 154

Related Types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Spinach
Carrots
Onions
  view more vegetables nutritional info

See Also:

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Cowpeas (Young Pods with Seeds, Without Salt, Drained, Cooked, Boiled)
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Cowpeas (Blackeyes) (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled)
Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Frozen, Drained, Cooked, Boiled)
Cowpeas (Blackeyes) (Immature Seeds, Without Salt, Drained, Cooked, Boiled)
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