Food database and calorie counter |
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Cowpeas (Blackeyes) (Immature Seeds, with Salt, Drained, Cooked, Boiled)
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
0.38g
0%
Saturated Fat
0.096g
0%
Trans Fat
-
Polyunsaturated Fat
0.161g
Monounsaturated Fat
0.034g
Cholesterol
0mg
0%
Sodium
240mg
10%
Total Carbohydrate
20.32g
7%
Dietary Fiber
5g
18%
Sugars
3.23g
Protein
3.17g
Vitamin D
-
Calcium
128mg
10%
Iron
1.12mg
6%
Potassium
418mg
9%
Vitamin A
40mcg
4%
Vitamin C
2.2mg
2%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
97
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Fat
0.38g
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Carbs
20.32g
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Protein
3.17g
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There are 97 calories in 100 grams of Cowpeas (Blackeyes) (Immature Seeds, with Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Vegetables:
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