Food database and calorie counter Source: USDA

Cowpeas (Blackeyes) (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
224
 
% Daily Values*
Total Fat
1.12g
1%
Saturated Fat
0.298g
1%
Trans Fat
-
Polyunsaturated Fat
0.476g
Monounsaturated Fat
0.102g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
40.39g
15%
Dietary Fiber
10.9g
39%
Sugars
7.58g
Protein
14.43g
Vitamin D
-
Calcium
39mg
3%
Iron
3.6mg
20%
Potassium
638mg
14%
Vitamin A
7mcg
1%
Vitamin C
4.4mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (4%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
224
Fat
1.12g
Carbs
40.39g
Protein
14.43g
There are 224 calories in 1 cup of Cowpeas (Blackeyes) (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled).
Calorie breakdown: 4% fat, 70% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 224
1 lb 599

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