Food database and calorie counter Source: USDA

Cowpeas (Young Pods with Seeds, with Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.28g
0%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.121g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
227mg
9%
Total Carbohydrate
6.65g
2%
Dietary Fiber
-
Sugars
-
Protein
2.47g
Vitamin D
-
Calcium
52mg
5%
Iron
0.66mg
4%
Potassium
186mg
5%
Vitamin A
1330IU
27%
Vitamin C
16.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (7%)
 
Protein (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
32
Fat
0.28g
Carbs
6.65g
Protein
2.47g
There are 32 calories in 1 cup of Cowpeas (Young Pods with Seeds, with Salt, Drained, Cooked, Boiled).
Calorie breakdown: 7% fat, 68% carbs, 25% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 10
1 cup 32
100 g 34
1 lb 154

Related Types of Vegetables:

Mushrooms
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Onions
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Spinach
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