| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.09g
0%
Saturated Fat
0.022g
0%
Trans Fat
-
Polyunsaturated Fat
0.036g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
68mg
3%
Total Carbohydrate
1.98g
1%
Dietary Fiber
-
Sugars
-
Protein
0.74g
Vitamin D
-
Calcium
16mg
1%
Iron
0.2mg
1%
Potassium
56mg
1%
Vitamin A
20mcg
2%
Vitamin C
4.8mg
5%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(10 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (7%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
10
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Fat
0.09g
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Carbs
1.98g
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Protein
0.74g
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| There are 10 calories in 1 ounce of Cowpeas (Young Pods with Seeds, with Salt, Drained, Cooked, Boiled). |
| Calorie breakdown: 7% fat, 68% carbs, 25% protein. |
Other Common Serving Sizes:
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