Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.542g
3%
Trans Fat
-
Polyunsaturated Fat
0.889g
Monounsaturated Fat
0.173g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
59.64g
22%
Dietary Fiber
10.7g
38%
Sugars
-
Protein
23.85g
Vitamin D
-
Calcium
85mg
7%
Iron
9.95mg
55%
Potassium
1375mg
29%
Vitamin A
2mcg
0%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(343 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (5%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
343
Fat
2.07g
Carbs
59.64g
Protein
23.85g
There are 343 calories in 100 grams of Cowpeas (Catjang) (Mature Seeds).
Calorie breakdown: 5% fat, 68% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 343
1 cup 573

Related Types of Vegetables:

Lettuce
Carrots
Spinach
Onions
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Cowpeas (Catjang) (Mature Seeds, Without Salt, Cooked, Boiled)
Cowpeas (Catjang) (Mature Seeds, with Salt, Cooked, Boiled)
Cooked Dry Cowpeas
Cowpeas with Pork
Puerto Rican Style Stewed Cowpeas
  view more results
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