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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
1.32g
2%
Saturated Fat
0.346g
2%
Trans Fat
-
Polyunsaturated Fat
0.569g
Monounsaturated Fat
0.11g
Cholesterol
0mg
0%
Sodium
718mg
31%
Total Carbohydrate
32.71g
12%
Dietary Fiber
7.9g
28%
Sugars
-
Protein
11.38g
Vitamin D
-
Calcium
48mg
4%
Iron
2.33mg
13%
Potassium
413mg
9%
Vitamin A
2mcg
0%
Vitamin C
6.5mg
7%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
185
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Fat
1.32g
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Carbs
32.71g
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Protein
11.38g
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| There are 185 calories in 1 cup of Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned). |
| Calorie breakdown: 6% fat, 70% carbs, 24% protein. |
Common Serving Sizes:
Related Types of Vegetables:
See Also:
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Salt, Cooked, Boiled)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Without Salt, Cooked, Boiled)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, with Pork, Canned)
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Cowpeas (Blackeyes) (Immature Seeds)
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