Food database and calorie counter Source: USDA

Cowpeas (Catjang) (Mature Seeds, Without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.316g
2%
Trans Fat
-
Polyunsaturated Fat
0.518g
Monounsaturated Fat
0.101g
Cholesterol
0mg
0%
Sodium
32mg
1%
Total Carbohydrate
34.75g
13%
Dietary Fiber
6.2g
22%
Sugars
-
Protein
13.9g
Vitamin D
-
Calcium
44mg
3%
Iron
5.22mg
29%
Potassium
641mg
14%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (5%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
1.21g
Carbs
34.75g
Protein
13.9g
There are 200 calories in 1 cup of Cowpeas (Catjang) (Mature Seeds, Without Salt, Cooked, Boiled).
Calorie breakdown: 5% fat, 68% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 200

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