Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
573
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
0.905g
5%
Trans Fat
-
Polyunsaturated Fat
1.485g
Monounsaturated Fat
0.289g
Cholesterol
0mg
0%
Sodium
97mg
4%
Total Carbohydrate
99.6g
36%
Dietary Fiber
17.9g
64%
Sugars
-
Protein
39.83g
Vitamin D
-
Calcium
142mg
11%
Iron
16.62mg
92%
Potassium
2296mg
49%
Vitamin A
3mcg
0%
Vitamin C
2.5mg
3%
Last updated: 04 Feb 08 05:07 AM
29%
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of RDI*
(573 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (5%)
Protein (27%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
573
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Fat
3.46g
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Carbs
99.6g
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Protein
39.83g
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There are 573 calories in 1 cup of Cowpeas (Catjang) (Mature Seeds). |
Calorie breakdown: 5% fat, 68% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
Cowpeas (Catjang) (Mature Seeds, Without Salt, Cooked, Boiled)
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Cowpeas (Catjang) (Mature Seeds, with Salt, Cooked, Boiled)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
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Cowpeas (Blackeyes) (Immature Seeds)
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