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Cowpeas (Catjang) (Mature Seeds)
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.542g
3%
Trans Fat
-
Polyunsaturated Fat
0.889g
Monounsaturated Fat
0.173g
Cholesterol
0mg
0%
Sodium
58mg
3%
Total Carbohydrate
59.64g
22%
Dietary Fiber
10.7g
38%
Sugars
-
Protein
23.85g
Vitamin D
-
Calcium
85mg
7%
Iron
9.95mg
55%
Potassium
1375mg
29%
Vitamin A
2mcg
0%
Vitamin C
1.5mg
2%
Last updated: 04 Feb 08 05:07 AM
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17%
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of RDI*
(343 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (5%)
Protein (27%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
343
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Fat
2.07g
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Carbs
59.64g
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Protein
23.85g
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| There are 343 calories in 100 grams of Cowpeas (Catjang) (Mature Seeds). |
| Calorie breakdown: 5% fat, 68% carbs, 27% protein. |
Common Serving Sizes:
Related Types of Vegetables:
See Also:
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Cowpeas (Catjang) (Mature Seeds, Without Salt, Cooked, Boiled)
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Cowpeas (Catjang) (Mature Seeds, with Salt, Cooked, Boiled)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
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Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
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Cowpeas (Blackeyes) (Immature Seeds)
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