Food database and calorie counter Source: USDA

Cowpeas (Catjang) (Mature Seeds)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
573
 
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
0.905g
5%
Trans Fat
-
Polyunsaturated Fat
1.485g
Monounsaturated Fat
0.289g
Cholesterol
0mg
0%
Sodium
97mg
4%
Total Carbohydrate
99.6g
36%
Dietary Fiber
17.9g
64%
Sugars
-
Protein
39.83g
Vitamin D
-
Calcium
142mg
11%
Iron
16.62mg
92%
Potassium
2296mg
49%
Vitamin A
3mcg
0%
Vitamin C
2.5mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(573 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (5%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
573
Fat
3.46g
Carbs
99.6g
Protein
39.83g
There are 573 calories in 1 cup of Cowpeas (Catjang) (Mature Seeds).
Calorie breakdown: 5% fat, 68% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 97
100 g 343
1 cup 573

Related Types of Vegetables:

Carrots
Spinach
Lettuce
Red Tomatoes
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Cowpeas (Catjang) (Mature Seeds, Without Salt, Cooked, Boiled)
Cowpeas (Catjang) (Mature Seeds, with Salt, Cooked, Boiled)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
Cowpeas (Blackeyes) (Immature Seeds)
  view more results
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