| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
573
% Daily Values*
Total Fat
3.46g
4%
Saturated Fat
0.905g
5%
Trans Fat
-
Polyunsaturated Fat
1.485g
Monounsaturated Fat
0.289g
Cholesterol
0mg
0%
Sodium
97mg
4%
Total Carbohydrate
99.6g
36%
Dietary Fiber
17.9g
64%
Sugars
-
Protein
39.83g
Vitamin D
-
Calcium
142mg
11%
Iron
16.62mg
92%
Potassium
2296mg
49%
Vitamin A
3mcg
0%
Vitamin C
2.5mg
3%
Last updated: 04 Feb 08 05:07 AM
|
29%
|
of RDI*
(573 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (68%)
Fat (5%)
Protein (27%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
573
|
|
Fat
3.46g
|
|
Carbs
99.6g
|
|
Protein
39.83g
|
| There are 573 calories in 1 cup of Cowpeas (Catjang) (Mature Seeds). |
| Calorie breakdown: 5% fat, 68% carbs, 27% protein. |
Other Common Serving Sizes:
Related Types of Vegetables:
See Also:
|
Cowpeas (Catjang) (Mature Seeds, Without Salt, Cooked, Boiled)
|
|
Cowpeas (Catjang) (Mature Seeds, with Salt, Cooked, Boiled)
|
|
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds)
|
|
Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned)
|
|
Cowpeas (Blackeyes) (Immature Seeds)
|
| |
view more results |
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
