Food database and calorie counter Source: USDA

1/2 oz

Coconut

Nutrition Facts
Serving Size 1/2 oz
Amount Per Serving
Calories
50
 
% Daily Values*
Total Fat
4.75g
6%
Saturated Fat
4.21g
21%
Trans Fat
-
Polyunsaturated Fat
0.052g
Monounsaturated Fat
0.202g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.16g
1%
Dietary Fiber
1.3g
5%
Sugars
0.88g
Protein
0.47g
Vitamin D
-
Calcium
2mg
0%
Iron
0.34mg
2%
Potassium
50mg
1%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(50 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
50
Fat
4.75g
Carbs
2.16g
Protein
0.47g
There are 50 calories in a 1/2 ounce of Coconut.
Calorie breakdown: 80% fat, 16% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
1 piece (2" x 2" x 1/2") 159
1 cup shredded 283
100 g 354
1 medium 1405

Related Types of Coconuts:

Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Dried Coconut
Coconut Water
Sweetened Dried Coconut Meat
  view more coconuts nutritional info

Related Types of Snacks:

Crackers
Potato Chips
Leather Fruit Bars
Trail Mix
Pretzels
Air Popped Popcorn
  view more snacks nutritional info
Other Related Foods
Fruit

See Also:

Bob's Red Mill Unsweetened Shredded Coconut
Great Value Sweetened Coconut Flakes
Coconut Meat
Kroger Unsweetened Coconut Flake
Let's Do Organic Unsweetened Organic Coconut Flakes
  view more results

Used in these Member Recipes:

Apricot Coconut Balls
Pongal
Chocolate Dipped Macaroons
Coconut Cake with Fruit
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