Food database and calorie counter Source: USDA

1 medium

Coconut

Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
1405
 
% Daily Values*
Total Fat
132.96g
205%
Saturated Fat
117.901g
590%
Trans Fat
-
Polyunsaturated Fat
1.453g
Monounsaturated Fat
5.657g
Cholesterol
0mg
0%
Sodium
79mg
3%
Total Carbohydrate
60.46g
20%
Dietary Fiber
35.7g
143%
Sugars
24.73g
Protein
13.22g
Vitamin D
-
Calcium
56mg
6%
Iron
9.65mg
54%
Potassium
1413mg
40%
Vitamin A
0IU
0%
Vitamin C
13.1mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
70%
of RDI*
(1405 calories)
70% of RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (80%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
1405
Fat
132.96g
Carbs
60.46g
Protein
13.22g
There are 1405 calories in 1 medium Coconut.
Calorie breakdown: 80% fat, 16% carbs, 4% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 100
1 piece (2" x 2" x 1/2") 159
1 cup shredded 283
100 g 354
1 medium 1405

Related Types of Coconuts:

Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut Water
Sweetened Dried Coconut Meat
Dried Coconut
  view more coconuts nutritional info

Related Types of Snacks:

Trail Mix
Leather Fruit Bars
Pretzels
Crackers
Potato Chips
Air Popped Popcorn
  view more snacks nutritional info
Other Related Foods
Fruit

See Also:

Bob's Red Mill Unsweetened Shredded Coconut
Great Value Sweetened Coconut Flakes
Coconut Meat
Kroger Unsweetened Coconut Flake
Let's Do Organic Unsweetened Organic Coconut Flakes
  view more results

Used in these Member Recipes:

Apricot Coconut Balls
Pongal
Chocolate Dipped Macaroons
Coconut Cake with Fruit
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