Food database and calorie counter Source: Member

Valued Naturals

Natural Coconut

Nutrition Facts
Serving Size 1/2 cup (28g)
Amount Per Serving
Calories
186
 
% Daily Values*
Total Fat
18g
23%
Saturated Fat
16g
80%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
7g
3%
Dietary Fiber
5g
18%
Sugars
2g
Protein
2g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 22 Feb 13 06:21 AM
9%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (82%)
 
Protein (4%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
186
Fat
18g
Carbs
7g
Protein
2g
There are 186 calories in a 1/2 cup serving of Valued Naturals Natural Coconut.
Calorie breakdown: 82% fat, 14% carbs, 4% protein.

More Products from Valued Naturals:

Wholesome Heart Snack Mix
Fire Roasted Cashews with Sea Salt
Cranberry Trail Mix
Energy Mix
Sliced Almonds
  view all valued naturals products

Other Types of Coconuts:

Sweetened Dried Coconut Meat
Coconut Water
Coconut
Toasted Dried Coconut
Dried Coconut
Coconut Milk or Cream (Liquid)
  view more coconuts nutritional info
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